![]() ![]() ![]() If you don't believe me? Perhaps you are considering me the Father of all Lies? Lets settle this with an objective test shall we?ĭocument and track your employee's performance, attitudes and the Plant production rate using the current unhealthful rotating schedule for one month's time. I am writing this in the hopes you will show it to your employer. Do the math, you are never allowed to catch up with this rotating schedule. Just for reference, it takes roughly a day to adjust for every hour of time-zone change. I will state unequivocally that no man can perform at his best if subjected to such abuse. The only worthy remedy is to change the schedule, not only for your own behalf but in the interest's of your employer as well. This schedule will kill you long before alcohol abuse or smoking will. This schedule, in my humble opinion is a greater means of abuse than anything else I can conceive of. will continuously be in a state of disharmony. Your liver function, endocrine system, hormonal balance, digestive function, etc. This schedule insures that your circadian rhythms will never reach equilibrium. Who came up with such a demented schedule? The shift rotation you described is a recipe guaranteed to insure progressive performance deficits among all who participate, seriously. Bottom line, swing shift is a nasty thing to do to your body, and if you don't take extra care it can lead to increased risk for a whole bunch of illnesses in addition to screwing up your sleep. Lastly, there's a very common herbal sleep remedy called "Valerian", that works fairly well with virtually no side effects. Smoking doesn't help either, if you do smoke, keep it to a minimum the last couple hours you're awake. Much more alcohol than that, and even if you get some shut-eye, it won't feel like it when you wake up. When on the clock, keep the coffee/tea to a minimum, drink more water, and when you get home try not to have more than a drink or two. I used to wrap a black t-shirt over my eyes and wear some ear plugs when sleeping. Eat well, cut out the crap and fast-foods that your body craves on night shift. When you get home, a really good workout helps tremendously. Sleep till you have to get up for work, and when you get home spend a normal amount of time doing other things just like a day shift. Best advice I have is to swap your whole schedule over.
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